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健康长寿 养生之道

医儒道佛养生.内科.男性.妇科.儿科.疼痛.美容.,疑难症

 
 
 

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#上班时间地点#:星期一、三、五 上午8.30--12点 在福田保税区水围南丹桂路和顺堂国医馆。星期二、四、六 上午7-9点 福田巴丁街滨江大厦 深圳光明门诊部中医科 。9.30--12点 罗湖广州中医药大学罗湖湖润大厦固生堂国医馆。每周星期天上午在7--12点 深圳光明门部 每天下午2--8点在罗湖春风路和顺堂国医馆。(节假日不休息)

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长寿贵在养神  

2012-10-11 09:59:58|  分类: 长寿之道 |  标签: |举报 |字号 订阅

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长寿贵在养神

提要:《黄帝内经》有:“人有三宝精、气、神。”根据我多年的临床经验,养生贵在养神。养神是一种养生观念,是人对自身认识的一次回归,具有更多的社会内容,不是逃避现实,而是慎独其身,不是消极无为而是追求真正的人生,具有强化人格的作用。养神就在注意以下四个要点:

  1、少私寡欲,心胸坦荡:正所谓“心底无私天地宽”,要做到少私寡欲需要注意两方面:一是以理收心,明确私人对身心的危害。二是要正确对待个人的荣辱得失。

  2、抑目静耳,闲情逸致:孙思邈在《千金方·养老大例》中说:“养老之药,耳无妄听,口无妄言,心无妄念,此皆有益老人也。”眼耳是神气接受外界刺激的主要渠道,其功能是受神气的主宰和调节。目清耳静则神气内守而心不劳,若目弛耳躁,则神气烦劳而心扰不宁。要做到抑目静耳,就要用高雅的兴趣爱好,来陶冶自己的志趣。有了高雅的志趣,自然会把浮名虚禄,看得淡若云烟。

  3、和畅情态,调摄七情: “笑一笑,十年少”这是大家都知道的道理,笑可增进健康,可使人长寿。俗语曰:“君子坦荡荡,小人常戚戚。”心长戚戚,有损天年;情绪乐观,能安神定气,是益寿延年防病治病的良方。

  4、顺应四时:四时气候的不同变化,使万物形成了生、长、化、收、藏的自然规律。人体寓于宇宙自然之中,只有与四时的变化相适应,人体才是保持清静内寒的状态,“精神内守,病安从来”。


资料来源 互联网《百度》《健康养生网》搜集整理 老中医王圣尉 编辑 编者详细资料 百度搜“王圣尉”。

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