注册 登录  
 加关注
   显示下一条  |  关闭
温馨提示!由于新浪微博认证机制调整,您的新浪微博帐号绑定已过期,请重新绑定!立即重新绑定新浪微博》  |  关闭

健康长寿 养生之道

医儒道佛养生.内科.男性.妇科.儿科.疼痛.美容.,疑难症

 
 
 

日志

 
 
;&nbs衔7$_;&nbReporsp frameborptips-y">举报
optips eef="htt ; i
;&nbsframebozihao _im3(节假新 nbswitc"nb字号;  ;&nbs framebo_im4" t ss >中
;&nbs framebo_im4" t ss>衟; <0;&nb=
#">登录<;&nb= ;  “扫一扫”">围南丹桂路和 将"rtop_享到f="h圈。水围南丹桂i><< “扫一扫”">围南丹桂路和 将"rtop_享到f="h圈。水围南丹桂i><<< i < i><< ee < nb SIZE="r=" Us;trong>糖尿病人做到“十定”">STRONG门誇ONT门誔> 提要:糖尿病人班时早晚室外活动最少30~60分钟/每次,活动量的标准为微汗;心跳每分钟90次以上。除此之外,利用各种时机如坐车、看电视时,随时按摩手指或/spa穴位(如涌泉穴、足三里、合谷穴、劳宫穴等),并随时敲打两腿,起到舒经活血的作用。同时做到“十定”。水P> < nb SIZE=" m Us;trong>糖尿病人要养成有衝bs生活规律,做到“十定”: 1、定时睡觉;2、定时起床;3、定时大便;4、定时就餐;5、就餐定量;6、定时运动;7、定时服药;8、定时监测血糖;9、定期复查病情;10、定时喝水。水P> 这些都需要持之以恒,就是始终如一地坚持,三天打鱼两bds雇敲挥杏玫摹V挥姓庋拍芪榷ㄑ牵苊庥辗⒉⒎Ⅳ痿共∪讼裾H艘谎硎苌睢"> 编辑水P> brlofee eei><<<<< <<&nrando _img.style s; &1"> &mt p>&mt- 评论这张
  • <&nrando _img.style s; &1"> &mi"> &mtnb转发袅 hre
  • <&nrando"> &nrando _img.style s; &1"> &mi"> &mtnb转发袅 hre
  • < hoto(s;&nbs衔7$_;&nbiReadCou ">94 ) s; i 评论(s;&nbs衔7$_;&nbiCutmibsCou ">0 ) <ph">p-mids f 7">i “扫一扫”">围南丹桂路和 将"rtop_享到f="h圈。水围南丹桂i><< “扫一扫”">围南丹桂路和 将"rtop_享到f="h圈。水围南丹桂i><<< den" nam2c2 hirdId" m-vu2c2e> cl068084iv>800890iv>081080807="miv>08las00860940800m/m-valc sinpun1 icn1-f> den" nam2c2"nb-" m-vu2c2" cPOSTm/m-valc sinpun1 icn1-f> den" nam2c2l " m-vu2c2糖尿病人做到“十定”m/m-valc sinpun1 icn1-f> den" nam2c2e nbibs" m-vu2c2<me /cla<me 衔"p;&n_keymperef=_a ca2"cmframeb" rsicidth"sibs s"cm/cla ee <p/cla< nb SIZE="5"cm/cla<;trong/cla糖尿病人做到“十定”< den" nam2c2source" m-vu2c2 m/m-valc sinpun1 icn1-f> den" nam2c2source r" m-vu2c2learfix 关闭 "bogblog.1638006832nAn3267506503m/m-valc sinpun1 icn1-f> den" nam2c2t ss m-vu2c2m/m-valc e s; ;&nb= e s;&nbsc follow" targ m衔7$_;&nbay">Ry"utmibdpmframebopnk" r0 人 s;  ip phid e soptips s;  490le.ds2> rd "m衔7$=me Ry"utmibdth"sibsp门诊部中 藓午7yoome霉鷐framebo490le.ds2> om悍缏泛蚻low" targe_zoom:1- cp phid0--12点 罗湖 藓午7$_s="OldB" /L-wiBottomDiv〗直踅'tus _im3 diint()"' e 0--12点e 藓蟠笙ref5pxebog祌andomU 6f 7laswid历史上的今天 4m den; :0; r4pxw:f> den;鷐frameboide"o/di e 4mframebo490le.ds2> 6f 7laswid最近读者 4m e 藓蟠笙 _imfrint()"p门诊部中襡 0--12点e 藓㧟 follow" targ;visib5"ity:f> den; :0; r4pxw:f> den;鷐衔7sona ca鷐framebosona ca ide"o/t+'pxe 4mframebo490le.ds2> 6f 7laswid热度 4m e 藓午7sonlm=b鷐framebo frint()"p门诊部中襡 0--12点e 藓ramebopv> "m衔7yoome霉_om/c fo_zoom:1- c0--12点e e 藓蟠笙 m> drin国mc follow" targdi e " frameboadgwri/d午在7--12点 深圳光明门部 每天下午2--8点在罗湖春风路和顺堂国医馆。(节假nk" m> drin

    e 藓午7fmidha90rassmframebofmidha90rass门诊部中襡 de"><
    Node">
    59
    6f 7laswimc foay:none;t:-2-21oundgwrap img{di3oundht:24n:nk" - c在 的163p"rto 4m e tnews c fo :6fl%;iv>r4pxw:f> den;鷌 e de">< c fomax- :78oundstatus:d;bort:d;bor5undllow" eboci/d衔7a> e nbibs_ss="m" 6fl%/d play='';},50rsonalbloghome e tmibdebogde"> div cla@ p门誳de">< p phide"> p phid" c fo.lofterd7854e;ht:24d e d5pmon:targe0&午在7-learfix rsonalbloghomgclfix" id="blog-vn乙/cla me i e 0--12点e 0--12点e e mframeboe tmib "> e 4mframebo490le.ds2> 6f 7laswi 评论 4m e " nam2c2ebogCutmibs/d衔7ebogCutmibs/门 e e mframebo3_03')"0--12点e 0--12点e e mframeborandomm衔7yoome霉_3/div> _zoom:1- c0--12点 s0--12点 sme mframeboc _iff Us0--12点 0--12点 0--12点 0--12点0--12点e mframeborando b-mi"> t:2a ca nam2c2leme his.p={ m:2, cl068084iv>800890iv>081080807="miv>08las00860940800', \n\t\t\ts;trong\>糖尿病人做到“十定”">STRONG\ дFONT\ дP\>\n\ns;trong\>糖尿病人要养成有衝bs生活规律,做到“十定”: \n CutmibsCou :0, hmibssF5">Ids:[], frous:'targ', YoomeAd:tru., 老中医王圣尉

    #上班时间地点#:星期一、三、五 上午8.30--12点 在福田保税区', r4pxw:f> den;鷐splay='';},5gaotip" class="rue"Entry="_bebogacla&ebog="ss="mBpererd"> дode"> t:2a ca nam2c2le "m衔7cladivt-om {lm=b a as x(image.{if !!x(image.藓蟠笙bdwb bd tw-fc isplay${fn1(x.visiiv Nam2)}&r=${visiiv .tion Upd5pxtion}"m-valc {age.(image. isplay${fn1(x.visiiv Nam2)}"m-valc {誳d(image. < 藓蟠笙cwd vnam2s="> {if x.div>Fnb-=='wap'(image. " framebo" hrepbsgclfix" id="blog-efh:1pxlearfixebogings/?fro hrvcris/wapebogihtml class="itm noul " hiUs;&nbsl 来自fl c手机"tru mframebobdwb bdwapI re cp phid0;&nb=s< {age.if x.div>Fnb-=='ipharg'(image. " framebo" hrepbsgclfix" id="blog-Us;&nbsl 来自iPhargcaiФ mframebobdwb bdiphargI re cp phid0;&nb=s< {age.if x.div>Fnb-==' fAres_blank"ef="http://wswebogings/?fro${x.visiiv Nam2} ${fn(x.visiiv N/vinam2,8)|escape} < 0--12点 0--12点 {誳d(image.{ st(imag t:2a ca nam2c2le "m衔7cladivt- &n 藓蟠笙mbgai">p phid0--12点 罗湖 " framebof g:2as iblod午在7--12点 深圳光明门部-< #--最新are ,群refre '),e) t:2a ca nam2c2le "m衔7cladivt-3 {lm=b a as x(image.{if !!x(image.

    #--r萍鰂re '),e) t:2a ca nam2c2le "m衔7cladivt-4m <
    isplay${fn1(x. e tmibdhrNam2)}"m- < 藓蟠笙cwd ="> " framebof giblo lfix" id="blog-1> fAres_blank"ef="http://wswebogings/?fro${x. e tmibdhrNam2} ${fn(x. e tmibdhrN nam2,6)|escape} < <罗 <罗 {誳d(imag { st(imag <罗 {if !!b&&b.length>0(image.cmframeb"f ef=他们还r萍隽耍 <围南丹桂 {lm=b b as y(image. {if !!y(image.
    p#183a ;&nb=s" framebof giblo lfix" id="blog-1蝖:1pxlearfixebogings/?fro${yElee tmibdB" /Permk}/?"nb- #--引用糲la'),e) t:2a ca nam2c2le "m衔7cladivt-href= ;&nbmframebopnk" f 7">转 糲la:
    <
    p#183a ;&nb= e mframebo pnk" ;&nbclyitfix" id="blog-1framebof 7 iblod午在7-${x.h:1erBbog r}=e${x.h:1erBbogT |escape}< ;&nb=s<罗 e mframebo #--博主r萍'),e) t:2a ca nam2c2le "m衔7cladivt-ef="h {lm=b a as x(image.{if !!x(image.
    #--随机hoto'),e) t:2a ca nam2c2le "m衔7cladivt-7"> {lm=b a as x(image.{if !!x(image.
    #-- nb-r萍'),e) t:2a ca nam2c2le "m衔7cladivt-8"> {lm=b a as x(image.{if !!x(image.
    #--历史上的今天'),e) t:2a ca nam2c2le "m衔7cladivt-1 e < {lm=b a as x(image. {if x_htdex>4}{b cak}{誳d( {if !!x(image.
    ${fn2(x.mnewcshtion,'yyyy-MM-dd HH:mm:ss')} ;&nb= 8" h- { od(image. { st(imag < #--被r萍鰂re '),e) t:2a ca nam2c2le "m衔7cladivt-1om {lm=b a as x(image.{if !!x(image.
    #--上一粑" cl篇'),e) t:2a ca nam2c2le "m衔7cladivt-1 " frameboiblo ef="http://wswdiv claiv class="m-ab${ebogDeb-sl.ag BbogPermk} ${ebogDeb-sl.ag BbogT |escape}< 罗 { od(image. {if !!(ebogDeb-sl.nt:2BbogPermk)(image. s;  isplay${fn1(x.mnewcsher" hrnam2)}&r=${visiiv .tion Upd5pxtion}"m-valc {age.(image. isplay${fn1(x.mnewcsher" hrnam2)}"m-valc {誳d(image. < 藓蟠笙cwd vnam2s="> " framebof giblo elfix" id="blog-1> fAres_blank"ef="http://wswebogings/?fro${x.mnewcsher" hrnam2} ${fn(x.mnewcsherN/vinam2,8)|escape} < <罗 " framebof-myLikeI re sont(fu {if x.t(fun=1} js-liket(fu{age.if x.t(fun=2} js-rxebogt(fu{age.if x.t(fun=3} js-entNoh(fu{age.}{誳d(gclfix" id="blog-ef> fAres_blank"ef="http://wswebogings/?fro${x.mnewcsher" hrnam2} p phid0 <罗 { od(image.{ st(imag #-- fl c新闻广告 rue" t:2a ca nam2c2le "m衔7cladivt-14m e mframebodth="0" marginheight="0" id=fl c新闻<罗 e mframebos="s " " frameboheads="sx ztag">lfix" id="blog-1蝖:1px${headgwras. r д;&nb= ;&nbmframeboinfoid ;&nbmframeboimg&host="> ${headgwras.l |escape} ;&nb=s;&nb= < {if fwrad('s="s st')&&h ns st.length>0(image. {lm=b h ns st as x(image. {if x_htdex>7}{b cak}{誳d(
    文章${x.l |escape} 8 { st(imag { od(im < e mframebodownle霉otis="b∶ " framebof 3/dlfix" id="blog-1> fAres_blank"ef="http://wswgaot /h nsg-n 下载fl c新闻caiФ:/class絘 <罗 <罗 #--右边模块结构ue" t:2a ca nam2c2tx "m衔7cladtx - e 3_03')被r萍鰂re 4m
    3_03')最新are 4m
    3_03')该作者的其他"rto 4m
    3_03')博主r萍 4m
    3_03')随机hoto 4m
    3_03') nb-r萍 4m
    elfix" id="blog-1framebof ips-y="0" scrolling=ebogt ">163p/cla/cla me i rm-rm- e m衔7yoome霉_oom悍缏泛蚻low" targe_zoom:1- c0--12点 e m衔7gaotag_p;&gle дme - e m衔7ebogPublmcAccou ">дme - #--评论模块结构ue" t:2a ca nam2c2tx "m衔7cladtx -om e mframebomnewcsh道 randomm衔7yoome霉_2gcc fo_zoom:1- c0--12点 e mframeboight b90 49s2> " e mframebocas- дme - e mframebofrint()"p莽誱e - дme - #--引用模块结构ue" t:2a ca nam2c2ivt/d衔7aladtx - p phid0;&nb= дme - e mframeboight random дme - #--博主发起的投票ue" t:2a ca nam2c2ivt/d衔7aladtx -3 {lm=b a as x(image.{if !!x(image.
      efh:1pxlearfixebogings/?fro${x.u hrNam2}//dlfix" id="blog-1frameboiblff U${x. Nam2|escape}< p phidp phid投票给 {vttyfir ioppmon = tru.;(image. {lm=b x.v p phidp phidp phidp phid${fn1(x.v дme - i e icn1 icn1-4 spx">  e icn i e icn1 icn1-4 spx"> p phid0me - e mframebor cr h6fl=>p phid0me - дme - e mframebob-mmb lcr bh ;&nc- e mframebolmeb b"nbp phidдme - e mframebor brlb"nbp phidдme - e mframeboc> c> h lcrnbp phidдme - дme - дme - i><p phid0me - e mframebol wl t ltnbp phidдme - e mframebol wl b lb p phidдme - e mframebor 0rpg rg h6fl=>p phid0me - e mframebotywr t rsp胮 phidдme - e mframebor 0rpb rb p phidдme - дme - дme - e mframebob-ma c <-smb e mframebowkg h ;&nc- e mframebor h p phidдme -e mframebor h p phidдme -e mframeboc h p phidдme -дme -дme - e mframebob-ma c <-f0 bd e mframebowkg h

      页脚

      e mframebok"> eref="nodbmc_2 mframeboiblff 8/dlfix" id="blog-1fh:1pxlearfix/mail.163.cevn业恼掌椐< ;&nbmframebo16f 1 e-д;&nb= eref="nodbmc_2 mframeboiblff 8/dlfix" id="blog-1fh:1pxlearfixebogt /mnewcc/thkmi "tru风格< ;&nbmframebo16f 1 e-д;&nb= eref="nodbmc_2 mframeboiblff 8/dlfix" id="blog-1fh:1pxlearfixebogt / hrvcris/wapebogihtml">手机"tru< ;&nbmframebo16f 1 e-д;&nb= eref="nodbmc_2 mframeboiblff 8/dlfix" id="blog-1fh:1pxlearfixgaotip" class="g-n?url=httokeinAndR086_0 下载 APP< keref="al

    rss/"m-valc ;&nbmframebo16f 1 e-д;&nb=;&nbmframebof 8/d衔7新 ot_sub-combomUs;  fl c公司版权所有p phid©1997-nAn7 <围南丹дme - дme -дme - !--[if l t:2a ca rows_bom/.los_bom/nam2="ivt/d衔7 <-ivt-aom eref="nodbmc_2 mframebopoomlfix" id="blog-1fh:1pxlearfixhelpt ;&ecial/007025FT/ebog.html b13azeom 帮助< ;&nbmframebofrhbdwb bd;&nc-fss=1fss=1-4 p phidд;&nb= " framebopoomlfix" id="blog-1fh:1pxlearfixebogt /urlmv5pmon="_b =urlmv5pmon&&u hrnam2=${u}=e${u} t:2a ca rows_bom/.los_bom/nam2="ivt/d衔7 <-ivt-d e {lm=b wl as x(image. e mframebogrp=e${x.g} me {lm=b x.l as y(image. " frameboblog" hrgcfh:1px#x ztag">nam2="{if t(fuof(y.v)=='st ;&g'}${y.v}{age.(${y_htdex}{誳d(ge${yEn} { st(imag { st(im t:2a ca rows_bom/.los_bom/nam2="ivt/d衔7 <-ivt-dom {if fwrad('wl')} {lm=b wl as x(" frameboblog" hrgcfh:1px#x ztag">nam2="${x.v}=e${x.n} { st(imag { od(im me i e icn1 icn1-4 spx">  _prof5"gef=d= 'learfixb.bst.126.stt;e tmon/gu> _prof5"gef=d.gif'; ighromon.phtoto_d cam = 'learfixphato.d camt 誩bogbwr BbogChreb ="_'; whtdow.CF = { ca:fage. ,m> :-3 ,cb:'' ,cc:fage. ,cd:fage. ,ce:'-3' ,ck:0 ,ci:['apiiv class="m-a' <,'learfixphato. /phato/html/ ssdoe"> .html t=nAn002 5' ,'udiv class="m-a' ] ,cj:[-3] ,cr:>' ,cm:["","ebogb","album/","music/",".lolerlmon/","w4"> /","prof5"g/","pprank/","","gaotarchivi ] ,cf:0 ,co:{pv:fage. ,ti:8959 839 ,tn:'' ,tc:0 ,tl:3 ,ut:0 ,un:'' ,um:'' ,ui:0 ,ud:tru.} ,cp:{nr:2 ,cr:2 ,vr:-6fl ,fr:0(image,cs:0 ,ct:{'nav':[' nb-','fre ','相册','音乐','收藏','博友','关于我',' '],'enabled':[0,1,6],' faog.nav':pa seInt('11111111',2)} ,cu:fage. ,cv:fage. ,cw:fage. }; whtdow.UD = {}; UD. = { u hrId:a006832 ,u hrNam2:'div cla' , Nam2:' ' ,tion Upd5pxtion:1282454732613 ,bas- r:'learfixdiv claiv class="m-ab' ,gibdhr:'他' ,erue":'div cla@ ' ,phato Nam2:'div cla' ,phato H Nam2:'div cla' ,TOKEN_HTMLMODULE:'' ,isMog.i" hrBbog:fage. ,isWumi" hr:tru. ,sRank:-6fl }; д e icn i e icn1 icn1-4 spx">